Healthyish High Protein by Emma Petersen 

Healthyish High Protein: Full-on Flavour, All-Day Energy by Emma Petersen — the delicious new high-protein cookbook from the Sunday Times bestselling author of Healthyish (aka The Fit Londoner).

Emma Petersen is back with 80 flavour-packed, high-protein, high-fibre recipes designed for real life. No protein powder. No complicated rules. Just satisfying, joyful food that keeps you full and energised all day long.

From quick breakfasts and preppable lunches to 30-minute dinners, plant-forward plates, protein-packed platters, and even better-for-you treats, every recipe is built around whole ingredients and bold flavour. Think peaches & cream crumpet bake, smoked mackerel potato salad, sticky chipotle tofu, and more — meals that feel indulgent while supporting your goals.

Emma’s approach is simple: healthy-ish eating that actually fits into busy weeks. Each recipe includes practical tips, storage advice, and clear protein information so you know exactly what you’re getting. Perfect for anyone who wants to eat more protein without sacrificing taste or joy.

Whether you’re meal-prepping, feeding a family, or just trying to feel better, Healthyish High Protein delivers full-on flavour and all-day energy in every bite.