The Appetite Reset by Dr Federica Amati

The Essential Science-Backed Guide to Thriving with (or Without) GLP-1 Weight-Loss Medications

In The Appetite Reset, leading medical scientist and clinical nutritionist Dr Federica Amati delivers the first compassionate, evidence-based roadmap for navigating appetite, metabolism, and nutrition in the age of GLP-1 medications like Ozempic, Mounjaro, and Wegovy.

Whether you’re exploring these treatments, currently taking them, or transitioning off, this book answers the question millions are asking: How do I eat to truly support my long-term health?

Dr Amati explains how modern life disrupts our natural appetite signals and provides clear, practical strategies to protect your metabolism, restore healthy hunger cues, and build a sustainable, shame-free relationship with food. Drawing on cutting-edge research and her clinical experience as Head Nutritionist at ZOE, she offers flexible tools, simple recipes, and actionable guidance for every stage — before, during, and after GLP-1 use.

With a foreword by Professor Tim Spector, this is the definitive guide for anyone who wants to move beyond quick fixes and diet culture toward lasting metabolic health and confidence around food.